Health coaching is a collaborative, yet client-centered process that aims to support clients in making sustainable health behavior changes. The health coach uses motivational interviewing, behavior…
This trip reminded me of when I first started blogging.…
Closer to fulfilling my purpose both personally and professionally while doing it authentically…
Things don't often happen according to our plans...that's a fact. …
I was desperate for a change of scenery. …
I wanted to have a better understanding of myself, about how I connect…
This is my 2020 recap: the good & the bad. …
Support locally owned, black-owned businesses when you can. …
The final installment of my quarantine food diary-volume 3…
A friend of mine came across this article on Narcity.com…
