On this week’s blog, I wanted to round out what we spoke about in the last post, March Madness. In that post we reflected on our…
It’s March Madness! To some that could mean that the NCAA basketball tournament is here. To others it means that spring is upon us. But to…
Okay, hear me out. I started running again at the top of the week – this past Sunday to be exact. I had gotten my feet…
I wanted to pivot from my usual content a bit and quickly introduce to you S.M.A.R.T Goals. What is it? When do you use it? How…
Let’s cut the New Year, New Me bullshit and instead try our hand at simply making different choices the next chance we get. Once you do,…
I want to commit to mindful spending in a low-buy year this year. In my previous post, I touched very vaguely on my hopes for 2025.…
Am I back to blogging? I’ve had this platform for 7 years- according to a Facebook alert I got the other day. And, I can’t lie…
Tortoise Conduct Health Coaching is an extension of my blog, Tortoise Conduct. If you check out my “About Me” page, you will see how Tortoise Conduct…
Health coaching sessions can be conducted individually or in groups, in-person or virtually. There is a specific structure and flow that will be followed during the…
Health coaching is a collaborative, yet client-centered process that aims to support clients in making sustainable health behavior changes. The health coach uses motivational interviewing, behavior…
