Tortoise Conduct Health Coaching is an extension of my blog, Tortoise Conduct. If you check out my “About Me” page, you will see how Tortoise Conduct…
Health coaching sessions can be conducted individually or in groups, in-person or virtually. There is a specific structure and flow that will be followed during the…
Health coaching is a collaborative, yet client-centered process that aims to support clients in making sustainable health behavior changes. The health coach uses motivational interviewing, behavior…
This trip reminded me of when I first started blogging.…
Closer to fulfilling my purpose both personally and professionally while doing it authentically…
Things don't often happen according to our plans...that's a fact. …
I was desperate for a change of scenery. …
I wanted to have a better understanding of myself, about how I connect…
This is my 2020 recap: the good & the bad. …
Support locally owned, black-owned businesses when you can. …