I wanted to pivot from my usual content a bit and quickly introduce to you S.M.A.R.T Goals. What is it? When do you use it? How…
Let’s cut the New Year, New Me bullshit and instead try our hand at simply making different choices the next chance we get. Once you do,…
I want to commit to mindful spending in a low-buy year this year. In my previous post, I touched very vaguely on my hopes for 2025.…
Am I back to blogging? I’ve had this platform for 7 years- according to a Facebook alert I got the other day. And, I can’t lie…
Tortoise Conduct Health Coaching is an extension of my blog, Tortoise Conduct. If you check out my “About Me” page, you will see how Tortoise Conduct…
Health coaching sessions can be conducted individually or in groups, in-person or virtually. There is a specific structure and flow that will be followed during the…
Health coaching is a collaborative, yet client-centered process that aims to support clients in making sustainable health behavior changes. The health coach uses motivational interviewing, behavior…
This trip reminded me of when I first started blogging.…
Closer to fulfilling my purpose both personally and professionally while doing it authentically…
Things don't often happen according to our plans...that's a fact. …
